LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout. For those who want to smash their fitness goals, fast

What to expect

An indoor bike workout which achieves fast results with a short, intense style of training. You combine bursts of intensity with periods of rest that prepare you for the next effort  

Benefits

• Increases cardiovascular fitness 

• Builds on core strength 

• Tones up butt, legs, and thighs