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LES MILLS SPRINT™
GOOD FOR HIIT CONDITIONING
Find out when this class is on at your favourite club and get involved!
Find more times for LES MILLS SPRINT™About the class
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout. For those who want to smash their fitness goals, fast
What to expect
An indoor bike workout which achieves fast results with a short, intense style of training. You combine bursts of intensity with periods of rest that prepare you for the next effort
Benefits
Increases cardiovascular fitness
Builds on core strength
Tones up butt, legs, and thighs
What to bring
Water bottle
Sweat towel