Circuit gets you up and moving through an assortment of interval training and bodyweight exercises aimed at getting you the results you want, and fast. One of Goodlife’s longest-running classes, Circuit keeps its favourite status amongst members by ticking the trifecta - fitness, weight loss and toning. This freestyle class can be designed differently each session and tailored to the needs of the group.

Benefits

Get the best of both worlds with great toning exercises as well as an intense cardio workout.

• Increase strength and cardiovascular fitness

• Get variety through strength and resistance training

• Freestyle class allows for variety

• Tone major muscle groups

• Full-body workout