TAKE YOUR FITNESS TO NEW TERRAIN
If a challenging, team-based workout ticks the boxes, then grab a class token and try Bootcamp. This indoor interval and strength training program is full of variety and suitable for all fitness levels, from the cadet of conditioning to general of the gym! Tone your major muscle groups with military precision as you’re pushed and challenged through a series of drills with your trainer as your commando.
Get in on the Bootcamp action for a great alternative to cross training that burns more calories and gets faster results, rain or shine.
Increase strength and cardiovascular fitness
Functional movements to support everyday activities
Increase heart and lung health
At least 10 minutes before.