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ARENA STRENGTH
BUILDING STRENGTH FROM THE INSIDE OUT
Find out when this class is on at your favourite club and get involved!
Find more times for ARENA STRENGTHAbout the class
What to expect?
Level up your strength training game with a circuit-style workout that targets every muscle. This session focuses on improving your range of motion, form, and muscular strength with heavy weights. End the workout with an AMRAP Ab Finisher for a full-body burn.
Benefits
Builds overall strength
Increases mobility
Increases lean muscle mass
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.