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When Carol began her fitness journey, she set a clear goal: to lose over 20 kilograms. With the guidance of her personal trainer, Joanne, she not only achieved this goal but transformed her approach to fitness and health.
Before training with Joanne, Carol felt uncertain in the gym and wasn’t sure how to use the equipment effectively. With Joanne’s guidance, Carol gained confidence and learned how to work with the equipment while improving her technique. Joanne also helped Carol understand the importance of nutrition, showing her what foods kept her energised and supported her weight management.
Carol struggled with motivation at times, but Joanne helped her shift her mindset and stay focused on the process rather than the setbacks. This mental shift, combined with improved nutrition, allowed Carol to stay on track with her fitness goals.
Through her hard work with Joanne, Carol lost 4 dress sizes and gained both physical and mental strength. She feels stronger, more energetic, and more resilient than ever before.
Carol encourages anyone considering personal training to take the leap. For her, it was the best investment in her health and well-being, and it’s helped her make lasting changes in her fitness journey.
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