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Spencer La Mott

Spencer believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Spencer is an enthusiastic trainer who considers your life as a whole when it comes to how you train. Spencer has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Athletic coaching

  • Basic lifting techniques

  • Core and stability

  • Hypertrophy training

  • Strength and conditioning

Focus Areas

  • Body transformation

  • Functional training

  • Sport specific training