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Russell, also known as "Rusty" is a competent Personal Trainer committed to helping his client's achieve their fitness goals and lead healthier lifestyles. He is currently in his third year of Clinical Exercise Physiology and is a trainer who uses this knowledge to personally tailor training programs to suit each individual person's needs and help them reach their goals. Whether you're a beginner or a high-performance athlete, Russell is committed to guiding you towards success and helping reach your goals.
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Functional Movement
Hypertrophy
Quality of Life
Injury Prevention
Strength & Conditioning
Functional training
Sport specific training
Strength