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Reese Williamson

Reese has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Reese is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.


  • Certificate III & IV in Fitness and Exercise Science

  • Advanced Nutrition Level 2

  • Boxing Instructor


  • Body composition and weight loss

  • Strength and true hypertrophy

  • Sport specific training

  • Nutrition and hormone related nutrition

  • 12 Week Challenge (Fitter Faster Stronger category)

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Boxing

  • Functional training

  • Strength

  • Weight loss