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Rafael David

Rafael is a personal training specialist who has successfully worked in the industry for over 11 years. His mission since day one has been to educate, empower and develop people’s confidence not only in the gym, but in their everyday lives. Taking a holistic approach, Rafael incorporates the foundations of current scientifically proven training methods and smart individualised nutrition and habits to equip individuals with the tools to succeed in their health, fitness and well being journey.

Qualifications

  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer

  • Poliquin Performance Specialist Level 1 & 2 (PICP Level 1: Regional Coach & PICP Level 2: State Coach)

  • Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)

  • Certified Advanced KettleBell Instructor

  • Level 1 Strength and Conditioning Coach (ASCA)

Specialities

  • Hypertrophy Training (increasing lean muscle tissue)

  • Successful Dietary Analysis + Nutritional Guidance

  • Fat Loss Programs & Sessions

  • Strength and Power Development

  • Upper & Lower Body Structural Balance Testing

Focus Areas

  • Strength

  • 12 Week challenge

  • Body transformation

  • Weight loss

  • Sport specific training

  • Rehab