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Podge Looney

Hey everyone! I’m Podge Looney, a passionate personal trainer from Ireland with over three years of experience in the fitness industry. Helping people improve, hit their goals, and grow both physically and mentally is what I love most about my job. To me, fitness isn’t just about working out—it’s about enjoying the journey, having fun, and pushing yourself to reach your full potential.

I’m a friendly, chatty, and approachable coach who genuinely cares about my clients, not just in terms of their physical progress but also their overall well-being. Whether you’re looking to build strength, improve endurance, lose weight, or simply feel better in your own skin, I’m here to support you every step of the way.

Qualifications

  • Level 8 Bachelors of Science (Honours) Degree in Health and Leisure Studies with Physical Education

  • Higher Diploma in Further Education

  • Personal Trainer - IE Level 5/EQF

  • level 4 Fitness Instructor - IE Level 4/EQF

  • level 3 Group Fitness Instructor - IE Level 4/EQF level 3

Specialities

  • Strength & Muscle Building

  • Weight Loss & Fat Loss

  • Functional Fitness & Conditioning

  •  Sports-Specific Training

  • Mindset & Motivation Coaching

  •  Personalized Program Design

  • Nutritional advice

Focus Areas

  • Strength

  • Weight loss

  • Body transformation

  • 12 Week challenge

  • Core Strength

  • Functional training

  • Pre & post baby

  • Rehab

  • Sport specific training

  • Small group training