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Patrick Armstrong

Patrick is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. He is a highly recommended trainer who takes pride in providing clients with great training and advice. Patrick is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor


  • Athletic coaching

  • Circuit training

  • Mobility

  • Rehabilitation

  • Strength and conditioning

Focus Areas

  • Weight loss

  • Strength

  • Sport specific training

  • Rehab

  • Functional training