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Patrick Armstrong

Taylors Lakes

Patrick began his career as a Trainer at Goodlife Taylors lakes in 2013. Since then, he has helped a multitude of clients achieve their health and fitness goals. He is a highly recommended trainer who takes pride in providing clients with great training and advice. Patrick is a Personal Training Manager at Goodlife and also helps develop trainers to become better coaches.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • ASCA Strength & Conditioning Coach Level 1

  • Precision Nutrition Level 1

  • Performance PT Coach Level 1

  • Performance Nutrition Coach Level 1

  • Kettlebell Fundamentals Level 1 & 2

Specialties

  • Weight management & body composition

  • Strength & conditioning

  • Functional & sports specific training

  • Rehabilitation & injury prevention