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Shae is an energetic trainer with a strong passion for exercise and getting her clients feeling recharged after a training session. With 15 years of sporting experience she thrives on encouraging the people around her to push their limits to achieve their goals. Shae believes with the right program, dedication and consistency you can achieve any goal you put your mind to.
@recharged.fitness
Bachelor of Exercise Science
Level I Strength and Conditioning
Diploma Sports Development
Muscle building for women
Athletic coaching
Strength and conditioning
Plyometric training
Mobility
Hypertrophy training
Female specific training
Strength
Sport specific training