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Jamie Jeffreys

Yeerongpilly

Jamie has been in the fitness Industry as a coach for over 14 years and along that time have learnt and developed training methods that will allow out to take the best approach for each individual depending on their goals. The ability to move with purpose pain-free and increase Performance is key at prodigy personal training. 

Qualifications

  • Cert IV Personal Trainer

  • Institute of Human Performance Functional Training Specialist

  • Certified Strength & Conditioning Coach

  • Sports Nutrition Certificate

  • ASCA Strength & Conditioning Level 1

  • TRX Suspension Training

  • Effective Movement Training Certificate

  • Iron Edge Kettlebells Level 1 & 2

  • Intro the Stretch, Stretch Therapy Certificate

  • ZUU Cobra Level 1 & 2 Coach

  • ZUU Bronze & ZUU Silver

  • Ankorr Level 1

  • Punch Boxing Level 1 & Advanced

  • Functional movement patterns certificate

  • Pre post natal certification

Specialities

  • Strength and Conditioning

  • Body Transformation Specialist

  • Posture correction and movement enhancement

  • Combat sport training

  • Weight management

  • Athlete performance development

  • Rehab/prehab training

  • Functional training

  • Cooperate heath and wellness programs

Focus Areas

  • Strength

  • Sport specific training

  • Body transformation

  • Functional training

  • Small group training

  • Weight loss

  • Rehab

  • Pre & post baby

  • Boxing