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Mitch Bressington

As a formerly overweight person, Mitch has been there. His clients get results because he knows exactly how they feel and can work with them to achieve their goals, whatever they may be. Mitch is experienced in many training styles, but each client’s program will differ depending on their personal focus and goals. Mitch considers himself less a personal trainer and more a life coach, creating a lifestyle change for his clients, for long term success.


  • Certificate III & IV in Fitness

  • Level 1 Olympic Lifting Certified

  • Level 1 Boxing Certified

  • Level 1 TRX Certified


  • Fat loss specialist

  • Postural correction

  • Strength and conditioning

  • Functional training

Focus Areas

  • Body transformation

  • Boxing

  • Core Strength

  • Functional training

  • Strength

  • Weight loss