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Katie Henderson

Katie has 10 years experience in the fitness industry working with clients to make positive changes to their lifestyle and health.

Katie is a highly experienced and competent trainer with a passion for living healthy and helping others do the same.

Katie has a passion for helping people achieve their goals in a fun yet challenging way with intelligent and nutrition solutions to cater every lifestyle.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Basic Lifting Techniques

  • Weight Management

  • Nutritional Guidance

Focus Areas

  • Strength

  • Functional training

  • Pre & post baby

  • Rehab