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Jot Kaur
Jot is an effective personal trainer with certified qualifications and experience in helping clients achieve their fitness and health goals. Specialised trainer to encourage, motivate and shift perspectives on fitness, health and wellness.
Qualifications
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Specialities
Body Composition Assessment
Body Building
Core and Stability
Female Specific Training
Weight Management
Nutritional Guidance
Strength and Conditioning
Focus Areas
Body transformation
Core Strength
Functional training
Strength