Jot Kaur

Hoppers Crossing

Jot is an effective personal trainer with certified qualifications and experience in helping clients achieve their fitness and health goals. Specialised trainer to encourage, motivate and shift perspectives on fitness, health and wellness.

Qualifications

Certificate III Fitness Instructor
Certificate IV Personal Trainer
Diploma of Nutrition
Training Clients with Full Body Injuries

Specialties

Strength & conditioning
Weight management & body composition
Rehabilitation & injury prevention
Nutrition & dietary guidance