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John Cowan

John is an enthusiastic trainer who considers your life as a whole when it comes to how you train. John has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. John is committed to helping you achieve your health and fitness goals.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Athletics Coaching

  • Certified Boxing Trainer

  • Mechanics of Lifting


  • Athletic coaching

  • Circuit training

  • Mobility

  • Older adult training

  • Strength and conditioning

Focus Areas

  • Sport specific training

  • Strength

  • Small group training