As a PT and Health & Wellness Coach, Jess' ability is to help people achieve their realistic goals. Everyone deserves the right to feel strong and confident, look good and be healthy and happy within themselves no matter what stage of life.

Over the last 10 years Jess attended mentorships with fitness industry leaders and attended many courses. She wanted all of the knowledge she could absorb to best get results.

Jess has learnt there is not one way, only your way. A process that is tailored to you the individual.

Jess will take you, your goals and your mindset and apply her knowledge to achieve results. You will see the plan, drive, motivation and commitment evolve.

When it is in front of you and achievable you will find it easy, you will want to repeat it. When you want to repeat it, then it becomes habit. And when it becomes habit then it is part of your lifestyle, when it becomes a lifestyle, your results will show.

@jessicareignathletic