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James Menzies

James creates a training environment that will see you working effectively while also having fun! His philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. James's passion for fitness is evident in his enthusiasm to work with clients towards their health and fitness goals.


  • Certificate IV Personal Trainer

  • Certified Kettlebell Trainer

  • Certified TRX Suspension Trainer

  • Mechanics of Lifting


  • Body sculpting

  • Kettlebell training

  • Powerlifting

  • Strength and conditioning

Focus Areas

  • Body transformation

  • Weight loss

  • Core Strength