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Dylan Monks

Dylan is on a mission to help anyone who wants health & fitness in their life but struggles to implement and sustain it. He promises that your motivation will not go to waste and that you can achieve all that you dream of. Dylan once ate terribly, slept terribly, felt terribly, inconsistent and directionless. He has found the answers for himself and wants to help and give back to everyone who wants guidance. He will show you the way.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Lionstone Level 1 Programming : Mechanics of Muscle

  • Applied Hypertrophy: J3 University

  • Movement Mentorship- Jamie Smith

  • Pain to performance- Evolve Sports Medicine and Jamie Smith

  • Technique Workshop: Mike Israetel and Eugene Teo

Specialities

  • Body Composition

  • Powerlifting

  • Bodybuilding

  • Nutrition Coach

  • Advanced Programming

  • Training with Pain

  • Biomechanics

  • Motivation Change

  • Sedentary Populations

Focus Areas

  • Strength

  • Weight loss

  • Body transformation

  • Core Strength

  • Functional training

  • Rehab

  • Sport specific training