Ben is a certified Personal Trainer with a passion to helping others become a better version of themselves. He will encourage you to achieve your goals and also help to implement new habits that will create change and have long lasting results. Ben has an excellent understanding of how a strong mindset and how a good environment is key for motivation to achieve any goals big or small.

Ben has developed his approach to fitness through years of marathon running and endurance events.

Fitness is what brings the best out of ourselves everyday to live a happy, healthy and fulfilled life and enjoy the little things that matter. It all starts by taking one day at a time.