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Strong

Find out when this class is on at your favourite club and get involved!

Find more times for Strong

About the class

The newest of all Zumba classes revolves around high-intensity interval training but still focuses on moving to the beat.

Benefits

  • Burn calories

  • Increase fitness and muscle tone

  • Develop core strength

  • Improve endurance and stamina

  • Reduce stress

What to bring

When to arrive

At least 10 minutes before.