IGNITE YOUR FITNESS WITH EMILY SKYE!
Building on the success of Emily Skye’s F.I.T program, you can now increase your strength, tone your core and improve your fitness in this class designed exclusively for Goodlife Health Clubs. With a dedicated following of nearly 11 million fans, Emily Skye has created this 30 minute functional group workout, suitable for all ages and fitness levels to achieve maximum results with a series of fundamental bodyweight exercise techniques that boost fat burning.
Improve core strength and cardiovascular fitness
Burn calories and body fat
Tone key targeted areas
At least 10 minutes before.