About the class

Step your core training up a notch with CXWorx, a dynamic training program that hones straight in on your abs, glutes, back, obliques and slings - the connectors for your upper and lower body. Get yourself a crop top-worthy midsection through strength training and tubing exercises that also work to improve your overall strength and functional movement. Stand leaner and taller thanks to the core-enhancing benefits to your posture.