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Active Core


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About the class

Get ready to feel muscles you never knew existed with Active Core, the core-crunching, ab-crunching, next-level approach to an envy-worthy mid-section. This complete abdominal workout incorporates weights for long-lasting benefits to your posture, core strength and back support.


The definitive abdominal workout for better core strength, improved tone and a stronger mid-section.

  • Strengthen and tone stomach muscles

  • Short and intense

  • Enhance core strength

  • Support and strengthen back muscles

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.