Read about Goodlife Richlands and Goodlife West End - our newest clubs
Welcome to Arena Fitness
Burn up to 800 calories in one 45 minute class.
This 100% coach-led HIIT, functional, and boxing training program is designed to burn fat, build strength, and improve fitness in a highly motivating team-training environment.
Arena Fitness members get access to all Arena locations as well as unlimited access to all Goodlife Health Clubs.
Check out these articles
Arena Diet Plan: Your Complete Guide
All you need to know about diet and combining it with Arena Fitness training.
Top 8 reasons to try Arena for fitness
Smash your fitness goals by incorporating Arena Fitness training into your routine
Top 10 Warm-Up Exercises for Arena
Check out these warm-up exercise to get your ready for Arena training
5 simple workouts for weight loss
Reap the weight loss benefits of these 5 basic workouts
5 reasons to train Arena style
Arena Fitness classes are good for you. Find out why!
Arena training basics for beginners
Beginner to HIIT, Functional and Boxing classes? Here are the basics
Frequently Asked Questions
What is Arena Fitness
Arena Fitness is a 100% coach-led HIIT, functional, and boxing training program designed to burn fat, build strength, and improve fitness in an encouraging team training environment. This program is available exclusively within select Goodlife Health Clubs locations under select membership types.
Where is my nearest Arena Fitness location?
Arena Fitness locations are all located with Goodlife Health Clubs. Review the full list of Arena Fitness locations.
What is the difference between an enclosed and open studio Arena?
While all Arenas are based within Goodlife Health Clubs, the Arena can come in one of two layouts:
Within its own enclosed studio
In an open plan setting on the gym floor
The class types vary slightly between the two studio types.
Is Arena Fitness part of my Goodlife membership?
Arena Fitness is only included in the Goodlife Black membership type. If you do not have this membership type and would like to try out Arena, you can claim your free trial.
How long are the classes?
Each Arena Championship Series class is 45 minutes in length and incorporates a variety of equipment such as TRX, weights, boxing bags, resistance bands, agility ladders and more. Arena Fit Series classes are 30 minutes in length.
Do I need to be a member to book into a class?
Arena classes can only be booked by Goodlife members with Arena access, but non-members can register in the booking system and try a class with a 7 day free trial.
How do I book an Arena Fitness class?
Members can book into an Arena Fitness class by:
Head to the Book a Class page
Choose your club
Choose your class
Press BOOK
If you are not already logged in, you'll be prompted to login to confirm your booking