Burn up to 800 calories in one 45 minute class.
This 100% coach-led HIIT, functional, and boxing training program is designed to burn fat, build strength, and improve fitness in a highly motivating team-training environment.
Arena Fitness members get access to all Arena locations as well as unlimited access to all Goodlife Health Clubs.
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Arena Fitness classes are good for you. Find out why!
Beginner to HIIT, Functional and Boxing classes? Here are the basics
Arena Fitness is a 100% coach-led HIIT, functional, and boxing training program designed to burn fat, build strength, and improve fitness in an encouraging team training environment. This program is available exclusively within select Goodlife Health Clubs locations under select membership types.
Arena Fitness locations are all located with Goodlife Health Clubs. Review the full list of Arena Fitness locations.
While all Arenas are based within Goodlife Health Clubs, the Arena can come in one of two layouts:
Within its own enclosed studio
In an open plan setting on the gym floor
The class types vary slightly between the two studio types.
Arena Fitness is only included in the Goodlife Black membership type. If you do not have this membership type and would like to try out Arena, you can claim your free trial.
Each Arena Championship Series class is 45 minutes in length and incorporates a variety of equipment such as TRX, weights, boxing bags, resistance bands, agility ladders and more. Arena Fit Series classes are 30 minutes in length.
Arena classes can only be booked by Goodlife members with Arena access, but non-members can register in the booking system and try a class with a 7 day free trial.
Members can book into an Arena Fitness class by:
Head to the Book a Class page
Choose your club
Choose your class
If you are not already logged in, you'll be prompted to login to confirm your booking