This 100% coach-led HIIT, functional, and boxing training program is designed to burn fat, build strength, and improve fitness in a highly motivating team-training environment. All classes are run by an experienced functional training coach and are also aided with the support of large demonstrational screens to keep you on track every step of the way.

You can expect to burn up to 800 calories in one 45 minute class as you work your way from one station to the next. Arena Fitness members get access to all Arena locations as well as unlimited access to all Goodlife Health Clubs.