Welcome to Arena Fitness

Burn up to 800 calories in one 45 minute class.

This 100% coach-led HIIT, functional, and boxing training program is designed to burn fat, build strength, and improve fitness in a highly motivating team-training environment.

Arena Fitness members get access to all Arena locations as well as unlimited access to all Goodlife Health Clubs.

Join Arena Fitness

Join Arena Fitness

Goodlife Black membership gets you access to 30+ Arena Fitness locations nationwide.

Arena Fitness Programs

Arena Fitness Classes

45 minute, coach-led HIIT and Functional small group training

8 Week Boot Camp

Dedicated program using Arena Fitness classes for 8 weeks of gruelling, HIIT training


Dedicated martial arts spaces offering a range of martial art training

Frequently Asked Questions

What is Arena Fitness

Arena Fitness is a 100% coach-led HIIT, functional, and boxing training program designed to burn fat, build strength, and improve fitness in an encouraging team training environment. This program is available exclusively within select Goodlife Health Clubs locations under select membership types.

Where is my nearest Arena Fitness location?

Arena Fitness locations are all located with Goodlife Health Clubs. Review the full list of Arena Fitness locations.

What is the difference between an enclosed and open studio Arena?

While all Arenas are based within Goodlife Health Clubs, the Arena can come in one of two layouts:

  1. Within its own enclosed studio

  2. In an open plan setting on the gym floor

The class types vary slightly between the two studio types.

Is Arena Fitness part of my Goodlife membership?

Arena Fitness is only included in the Goodlife Black membership type. If you do not have this membership type and would like to try out Arena, you can claim your free trial.

How long are the classes?

Each Arena Championship Series class is 45 minutes in length and incorporates a variety of equipment such as TRX, weights, boxing bags, resistance bands, agility ladders and more. Arena Fit Series classes are 30 minutes in length.

Do I need to be a member to book into a class?

Arena classes can only be booked by Goodlife members with Arena access, but non-members can register in the booking system and try a class with a 7 day free trial.

How do I book an Arena Fitness class?

Members can book into an Arena Fitness class by:

  1. Head to the Book a Class page

  2. Choose your club

  3. Choose your class

  4. Press BOOK

  5. If you are not already logged in, you'll be prompted to login to confirm your booking