They say variety is the spice of life, and we say variety is also the secret that keeps you committed and consistent with your training! Thanks to the variety of different training options on offer, Goodlife West End truly is a one stop health and fitness shop.
Unlimited Group Fitness classes including the Les Mills favourite you know and love
Functional training zone with olympic sled track
State-of-the-art cardio equipment
Selection of strength and conditioning equipment including pin-loaded and free weights
We’ve all heard the saying cardio is hardio, but it doesn’t have to be thanks to our huge range of cardio equipment including treadmills, stationary bikes, cross-trainers and stairmills.
When you’re carrying the weight of the world on your shoulders… squat! And you’ll be spoilt for choice with a range of pin-loaded equipment and free weights including leg press machines, squat racks, olympic sleds and so much more!
From plyometric boxes and medicine balls to kettlebells and battle ropes, our dedicated functional training zones put the fun in functional training. This inclusive space is designed for all ages and fitness levels as functional training is designed to help develop the strength required to perform basic day-to-day activities like lifting and bending.
Group Fitness Fanatics unite, because Goodlife also offers Australia’s largest range of group fitness classes including the Les Mills favourites you know and love including Body Attack, Body Pump and RPM. If you’re looking to enhance the mind/body connection, why not try a Body Balance, yoga or Pilates class? Looking to lengthen and strengthen your muscles? We’ll meet you at the barre for BootyBarre, a fusion of pilates yoga and ballet that will help tone your muscles and give you #bootygoals
Strengthen and sculpt your body from your head to your toes in this 45-minute instructor led class that will help you see results fast! The low impact class is perfect for all ages and fitness levels and will help you improve posture and flexibility, sculpt your arms and legs and seriously tighten and tone your midsection.
Whether you’re an early bird or a night owl, at Goodlife West End you can workout on your own time every time thanks to 24.7 access.