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Warren Trafford

Warren is passionate about health and fitness. He is dedicated to giving his clients the best of his knowledge, expertise and skills to help them achieve their fitness goals and improve their physical, mental and emotional well-being. Warren believes in all aspects of fitness and exercise with a safe, practical and fun approach.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Level 1, 2, 3 & 4 Boxing for Fitness

  • Level 1 & 2 Bootcamp and Outdoor Fitness

  • Certificate in Exercise and Pregnancy

  • Certificate in Nutrition

  • Levels 1, 2 & 3 Kettlebells Instructor

  • Fundamentals of Powerbag Training

  • Fundamentals of Battling Ropes Training

  • TRX Suspension Certification

  • Level 1 CrossFit Trainer

  • Certificate of Advanced Strength Training

  • Certificate of Rehab FX

Specialities

  • Muscular toning, fat loss & body composition transformation

  • Pre & postnatal training & nutrition

  • Nutrition & lifestyle consulting

  • Strength, resistance & conditioning

  • Group exercise & aerobic conditioning in boxing, kettlebells & functional training

  • Remedial & rehabilitation specific training

Focus Areas

  • Body transformation

  • Functional training

  • Strength

  • Small group training

  • Boxing

  • Pre & post baby