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Virginia Cowley

Virginia is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Virginia creates a training environment that will see you working effectively while also having fun! Virginia is dedicated to creating specific programs designed for each client and their individual needs.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques

  • Body composition assessment

  • Female specific training

  • Nutritional guidance

  • Strength and conditioning

Focus Areas

  • Strength

  • Weight loss

  • Body transformation