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Virginia is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Virginia creates a training environment that will see you working effectively while also having fun! Virginia is dedicated to creating specific programs designed for each client and their individual needs.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Basic lifting techniques
Body composition assessment
Female specific training
Nutritional guidance
Strength and conditioning
Strength
Weight loss
Body transformation