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Tracey Lowden

With over 20 years experience, Tracey couldn't be better equipped to help you achieve your fitness goals. Specialising in TRX and body function, Tracey is able to tailor a program that benefits your body as whole - including nutritional guidance and ways to train without compromising your joints.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Rehabilitation & Heart Zone Training

  • Level 1 Strength & Conditioning Coach

  • Pilates Reformer & Mat

  • Level 2 TRX

Specialities

  • Permanent weight loss

  • Nutrition fitness

  • Strength

  • Toning

  • Training postural correction

  • Rehabilitation

  • TRX coaching

  • Core strength training

  • Sports specific training

  • Women's health

Focus Areas

  • 12 Week challenge

  • Core Strength

  • Functional training

  • Rehab

  • Small group training

  • Sport specific training