Try us for free!

Tom Sowden

Tom is passionate about coaching people that want the guidance to achieve their life-time fitness goals. He uses result based coaching mixed with science based principles to change his client's bodies, performance and mindsets around training and nutrition. Tom focuses on where his clients are currently with their training and nutrition, then guides them toward the specific training and nutrition needs to achieve the clients wanted goal. "Education is the catalyst to a transformation" - Tom


  • Certificate IV Personal Trainer

  • Kettlebell Certified


  • Strength and conditioning to increase sport performance

  • Mobility and stability strategies

  • Fat loss and muscle building

  • Body transformation packages

  • Exercise nutritional coaching

Focus Areas

  • Functional training

  • Sport specific training

  • Body transformation

  • Weight loss

  • Strength