Tia has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Tia is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Tia is dedicated to creating specific programs designed for each client and their individual needs.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Basic lifting techniques
Body composition assessment
Female specific training
Strength and conditioning
Small group training