Try us for free!

Tia Winiata

Tia has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Tia is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Tia is dedicated to creating specific programs designed for each client and their individual needs.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques

  • Body composition assessment

  • Female specific training

  • Nutritional guidance

  • Strength and conditioning

Focus Areas

  • Small group training

  • Weight loss

  • Strength