Thiago Barros is passionate about helping you achieve lasting weight loss and improved body composition. With a deep understanding of the mental and emotional aspects of weight loss, Thiago focuses on creating a balanced approach that combines exercise, healthy eating, and mindset. Drawing on a strong foundation in mental health, nutrition, and sports science, Thiago works closely with clients to uncover the root causes of emotional eating and transform habits for long-term success. Whether you're aiming for fat loss, strength gains, or body shape improvements, Thiago is committed to guiding you every step of the way, with a focus on both physical and mental wellbeing.