Teresa is a personal trainer with your success at heart. Specialising in strength and conditioning and functional training, she has a wealth of experience to cater a progressive workout to each individual client. Whether it’s a high intensity interval training session or training safely during and post-pregnancy, Teresa has the answer in a one-on-one or group training session for everyone.
Certificate III & IV in Fitness
Strength and conditioning
High Intensity Interval training
Pre and postnatal training
Personal and Small Group Training
Small group training
Pre & post baby