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Strength. Mobility. Confidence. Adventure. Looking to move better, feel stronger, and live with more energy? Whether you're working toward weight loss, managing insulin resistance, or preparing for a dream adventure – Tatiana will help you reach your summit, one mindful step at a time.
Tatiana is a modern-day adventurer and movement coach who takes a holistic approach to fitness. She focuses on building strong foundations through strength training, mobility work, and functional breathwork, so you can thrive – both inside the gym and out in the world. Tatiana empowers you to move with purpose, train with intention, and create lasting change. Whether it’s running errands with ease or hiking mountains with confidence, she’s here to help you feel your best – physically, mentally, and emotionally.
Strength & conditioning
Flexibility & mobility
General health & fitness