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Tammy is committed to developing personalised programming for her clients to ensure they have focus, structure and guidance to be striving toward each and every goal confidently. Tammy has been in the health and fitness industry for over 8 years dedicated to educating her clients on how to live the healthiest life possible. She incorporates elements of holistic lifestyle coaching into her training to be building each clients knowledge to set them up for success for their entire life.
Pre & Post Natal Trainer
Holistic Lifestyle Coach
Certified Booty Barre Instructor
Certified Functional Rehabilitation TRX Trainer
Certified Kettlebell Trainer
Certified Punchfit Boxing Instructor
Pre and post natal programs
Female training
Core strength and conditioning
Postural analysis and corrective exercise
Small Group Training
Boxing
Small group training
Weight loss
Core Strength
Pre & post baby
Strength