Try us for free!

Tammy Balfour

Tammy has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Her philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Tammy is devoted to helping clients reach their specific goals through basic lifting techniques, body composition assessment and body sculpting.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Mechanics of Lifting


  • Bodybuilding

  • Body sculpting

  • Body composition assessment

  • Basic lifting techniques

  • Strength and conditioning

Focus Areas

  • Body transformation

  • Strength

  • Weight loss