Tammy has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Her philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Tammy is devoted to helping clients reach their specific goals through basic lifting techniques, body composition assessment and body sculpting.
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Mechanics of Lifting
Body composition assessment
Basic lifting techniques
Strength and conditioning