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Sophie Thomas

Sophie’s business is built on supporting her clients to reach their health and fitness goals. Sophie will strive to give you the support, knowledge and resources to transform your mind and body guiding you towards a happier, healthier you and transform your life FOR GOOD! Her passion for getting clients the results they desire come from her own experiences of buying into fat loss programs, miracle products, and tireless efforts with no results. Say goodbye to Yo-Yo diets and let’s train smart! Eat smart! And see RESULTS!


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Master Trainer Level 1 & 2

  • Certificate IV in Nutrition

  • AIF Nutrition Coach

  • Suspension Training Essentials

  • Kettlebell Essentials


  • Muscle Gain

  • Fat Loss

  • Ab and Core Specialist

Focus Areas

  • Body transformation

  • Strength

  • 12 Week challenge

  • Core Strength