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Sophie Rosa

Sophie is committed to helping you achieve your health and fitness goals, Sophie is motivated by and passionate about her clients achieving results and improving their life. Sophie is dedicated to creating specific programs designed for each client and their individual needs.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor


  • Strength and conditioning

  • Core and stability

  • Circuit training

Focus Areas

  • Small group training

  • Strength

  • Weight loss