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Sophie Charnstrom

Sophie is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of her clients. Sophie creates a training environment that will see you working effectively while also having fun!, Sophie has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle.


  • Certificate IV Personal Trainer

  • Certified Kettlebell Instructor

  • Suspension Training Certification

  • Functional Movement Trainer

  • Certified Boxing Trainer


  • Plyometric training

  • Body sculpting

  • Boxing

  • Circuit training

  • Nutritional guidance

Focus Areas

  • Boxing

  • Small group training

  • Weight loss