Try us for free!
Shona creates a training environment that will see you working effectively while also having fun! Shona has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Shona is motivated by and passionate about her clients achieving results and improving their life.
Certificate IV Personal Trainer
Certified Kettlebell Instructor
Functional Training Course
Mechanics of Lifting
Basic lifting techniques
Body sculpting
Female specific training
Olympic lifting
Strength and conditioning
12 Week challenge
Body transformation
Functional training
Strength
Weight loss