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Shona Holloway

Shona creates a training environment that will see you working effectively while also having fun! Shona has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Shona is motivated by and passionate about her clients achieving results and improving their life.


  • Certificate IV Personal Trainer

  • Certified Kettlebell Instructor

  • Functional Training Course

  • Mechanics of Lifting


  • Basic lifting techniques

  • Body sculpting

  • Female specific training

  • Olympic lifting

  • Strength and conditioning

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Functional training

  • Strength

  • Weight loss