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Selwyn Palalagi

Selwyn is a very methodical trainer with a major focus on his clients form and technique. With over 10 years of lifting experience he has extensive knowledge in Bio-mechanics which he believes is paramount to increase performance from a beginner to an advanced level. Selwyn is the type of trainer who is not afraid to say when you are doing something wrong.


  • Certificate IV & III in Fitness

  • Olympic Lifting Level 1

  • Advanced Strength Training

  • Boxing Training Level 1

  • Senior First Aid/CPR


  • Fat loss

  • Muscle gain

  • Body building

  • Power lifting

  • Olympic lifting

  • Prep coach

  • Nutrition

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Core Strength

  • Weight loss

  • Functional training

  • Strength