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Sasha Penglase

Sasha is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Sasha creates a training environment that will see you working effectively while also having fun. Sasha is committed to helping you achieve your health and fitness goals.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • ASCA Level 1


  • Strength and conditioning

  • Weight management strategies

  • Nutritional guidance

Focus Areas

  • Strength

  • Weight loss

  • Sport specific training