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Sarah White

Sarah knows doing it alone only makes it harder, and that decisions shape destiny. Your one decision will have an exponential effect on your physical, mental and emotional health. Through her own journey, she has set the example of what can be achieved when you set your mind, and bring on expert training advice. The quote "Stop fighting yourself and start fighting for yourself" perfectly sums up her approach to training.


  • Certificate III & IV in Fitness

  • Qualified Group Fitness Instructor

  • Qualified Boxing Instructor

  • Qualified Kettlebell Instructor

  • Blue Card

  • First Aid & CPR


  • 12 Week Challenge trainer

  • Body transformation expert

  • Rapid sustainable weight loss

  • High intensity training

  • Strength training

  • Goal setting, motivation and support

  • Nutritional guidance

  • Small Group Training

  • Corporate health/fitness programs

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Boxing

  • Functional training

  • Small group training

  • Weight loss