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Sarah Lawrence

Sarah is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Sarah is an enthusiastic trainer who considers your life as a whole when it comes to how you train. Sarah is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Certified Kettlebell Instructor

  • Functional Training Course

  • Suspension Training Certification


  • Basic lifting techniques

  • Circuit training

  • Female specific training

  • Kettlebell training

  • Suspension training

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Functional training