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Sam Copland

Sam is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. Sam believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Sam is dedicated to creating specific programs designed for each client and their individual needs.


  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Suspension Training Certification


  • Athletic coaching

  • Body sculpting

  • Circuit training

  • Core and stability

  • Strength and conditioning

Focus Areas

  • Sport specific training

  • Functional training

  • Strength