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Sacha Cole

Sacha is an enthusiastic trainer who considers your life as a whole when it comes to how you train. She is a highly recommended trainer who takes pride in providing clients with great training and advice. Sacha is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

  • Athletics Coaching

  • Functional Movement Trainer

  • Mechanics of Lifting

Specialities

  • Athletic coaching

  • Basic lifting techniques

  • Core and stability

  • Female specific training

  • Strength and conditioning

Focus Areas

  • Sport specific training

  • 12 Week challenge

  • Strength