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Ria Mestiza

Ria is passionate about results and making health and fitness a lifestyle, rather than a quick fix. She has helped her clients set and achieve goals through efficient training techniques that aim to not only make you strong and burn fat, but corrective exercises to improve your overall posture and prevent injury. She can help you adopt a healthier way of eating through the right guidance and education of wholesome foods. No matter what your goals are, she can help.


  • Certificate IV Personal Trainer

  • Certificate III in Massage

  • Diploma in Remedial Therapy

  • Trigger Point Therapy

  • Poliquin BioSignature Practitioner

  • Pre & Post Natal

  • CEXA Functional Rehabilitation Courses

  • TRX, Kettlebell, Boxing & Adv Fitball Trainer


  • Strength and conditioning

  • Nutritional guidance

  • Bodybuilding competition preparation & posing

  • Injury rehabilitation

  • Core function & pelvic floor function

  • Remedial massage

Focus Areas

  • Weight loss

  • Body transformation

  • Core Strength

  • Strength

  • Pre & post baby

  • Small group training