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Ria is passionate about results and making health and fitness a lifestyle, rather than a quick fix. She has helped her clients set and achieve goals through efficient training techniques that aim to not only make you strong and burn fat, but corrective exercises to improve your overall posture and prevent injury. She can help you adopt a healthier way of eating through the right guidance and education of wholesome foods. No matter what your goals are, she can help.
Certificate IV Personal Trainer
Certificate III in Massage
Diploma in Remedial Therapy
Trigger Point Therapy
Poliquin BioSignature Practitioner
Pre & Post Natal
CEXA Functional Rehabilitation Courses
TRX, Kettlebell, Boxing & Adv Fitball Trainer
Strength and conditioning
Nutritional guidance
Bodybuilding competition preparation & posing
Injury rehabilitation
Core function & pelvic floor function
Remedial massage
Weight loss
Body transformation
Core Strength
Strength
Pre & post baby
Small group training