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Pat Oppedisano

Pat is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. Pat has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Pat is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. Pat is also the Fitness Director for Goodlife Docklands.


  • Certificate IV in Fitness

  • Level 1 Leadership

  • Level 1 Human Behaviour

  • Level 1 Precision Nutrition

  • Level 1 ASCA

  • Functional Training Course

  • Mechanics of Lifting


  • Basic lifting techniques

  • Body sculpting

  • Mobility

  • Olympic lifting

  • Strength and conditioning

Focus Areas

  • 12 Week challenge

  • Body transformation

  • Boxing

  • Functional training

  • Sport specific training

  • Strength

  • Weight loss