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Sam Szylvester

Sam is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and well-being of his clients. Sam creates a training environment that will see you working effectively while also having fun. Sam specialises in helping clients develop the exercise habit so that their goals can be achieved in the shortest time.

Qualifications

  • Certificate IV Personal Trainer

  • Certificate III Fitness Instructor

Specialities

  • Hypertrophy training

  • Nutritional guidance

  • Strength and conditioning

  • Athletic coaching

Focus Areas

  • Strength

  • Functional training

  • Sport specific training